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This Quick & Healthy Snack is Perfect for Outside Time with Your Kids
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Yesterday afternoon was another pretty spring day here in the mountains so the kids and I wanted to go outside and play. We thought we would make a snack to ...

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Breathing Exercises for Beginners
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Breath is such an automatic part of our existence that it is easy to let it remain an unconscious part of life. I hope I don’t sound to hippie here but, ...

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